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Cara Bradley's avatar

Love your posts Stefano. They always make me reflect and think. Keep going. You are inspiring many!

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Ivan Lynch's avatar

That's such a great analogy, the wide river that turns out to be only ankle deep. Hadn't heard that before.

Sometimes writing down your fears helps. Just seeing them expressed in words can make you realize how foolish they are. You can also check back later to see how many of them came true.

My 10 year old daughter was becoming increasingly anxious before school, to the point of panic some mornings. We tried various methods and exercises to calm her before hitting on one that worked. I asked her to make a list of the things she was worried about and leave it on her bed before going to school. When she came home I asked her to check the list to see how many of her fears had come true. That was all it took.

I love this quote from Mark Twain:

Worrying is like paying a debt you don't owe.

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