Thanks for sharing this information. I need to get this book see in loads of times in Waterstones book shop. Greta tip about looking at the number of ingredients. Thanks for sharing, I just subscribed.
Hey Stefano, this is a really great post! That book sounds super interesting! I like how you talked about the amount of ingredients that identify something as an ultra processed food. This hits home for me because as a college kid, I would often eat frozen meals if I had no time or money to make something on my own and it carried into my adulthood. But I’m glad now that I’ve been getting into more whole foods and making fresh meals. Thank you so much for posting this! Your newsletter is awesome by the way! Just subscribed! :)
Thanks for sharing! Processed food can never beat fresh ingredients! 👍💪✌️🙏😊
Hey Janet! Agreed, and I am doing my best to cut out processed foods, ice cream is a bit difficult though at the moment
Hi JFT! Thanks for the comment, I appreciate that and I’m glad it helped.
Yes, you should definitely read it, it’s a very good read. And if you’ve never heard of the ingredient, it’s probably also UPF.
Hey Khadejah! Well that’s very nice to read, I am glad you enjoyed it 😄😄. It’s a good book, I can’t recommend it enough.
I’ve started to notice more often now that when I don’t eat whole foods it impacts my mood, happiness, focus, and energy.
And thank you for subscribing! Since you enjoyed it, I am thinking maybe I should write more about food and health….
Thanks for sharing this information. I need to get this book see in loads of times in Waterstones book shop. Greta tip about looking at the number of ingredients. Thanks for sharing, I just subscribed.
Hey Stefano, this is a really great post! That book sounds super interesting! I like how you talked about the amount of ingredients that identify something as an ultra processed food. This hits home for me because as a college kid, I would often eat frozen meals if I had no time or money to make something on my own and it carried into my adulthood. But I’m glad now that I’ve been getting into more whole foods and making fresh meals. Thank you so much for posting this! Your newsletter is awesome by the way! Just subscribed! :)